After waking up today, i rode on my rollers for a half hour. (I think my last ride was two weeks ago.) Since it had been awhile since my last ride, I didn't ride particularly hard, but when i got off my bike i felt like i was going to throw up and pass out.
My body said "stop" at about 20 minutes, but I forced myself to go for a full 30, pushing up my speed somewhat toward the last couple of minutes. Perhaps that was dumb. Apparently my body wasn't very happy with me directly after.
I feel fine now.
Average Speed: 19 mph
Max Speed: 34 mph
Ride Time: ~30 minutes
Distance: 9.7 miles
Saturday, October 13, 2007
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1 comment:
you and me both
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